Wednesday, October 7
Recovery
87%
whoop · ↑ from 82 · 28d 79
|
Readiness
84
oura · ↑ from 79 · 28d 81
|
Strain
6.4
whoop · ↓ from 11.8
|
7h 41mSleep · whoop · 92% · ↑ from 85 · Effic. 91%
| Awake0h 27m · 6% | Light4h 24m · 54% | REM1h 31m · 19% | Deep1h 46m · 22% | Effic.91% |
7h 28mSleep score · oura · 88 · ↑ from 83 · Effic. 89%
| Awake0h 31m · 6% | Light4h 06m · 51% | REM1h 24m · 18% | Deep1h 58m · 25% | Effic.89% |
| HRV 61 whoop / 58 oura · ↑ from 53 · 28d 56 | 60 ms |
| Sleep duration 7h 41m whoop / 7h 28m oura · ↑ from 6h 48m · 28d 7h 08m | 7h 35m |
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